In 2022 I decided to get real and be accountable. I set out to address everything that was holding me back so I could achieve the body I had 9 years prior , however this time I did it in a much healthier way and I did it one step at a time.

I lost 13 kilos and was one step closer to achieving exactly that , I stepped on stage in may 2023 not as lean as most do however I was really happy with my result.  I learnt so much about my body in this 12 months... I had found what worked for my body and lost the weight whilst maintaining my muscle mass & I did it with no cardio, 2 Weight sessions a week  and a hell of allot of sleep.

What was even more important I came out of this show and was able to maintain my scales weight for the next 12 months, this was one of my goals and a very important step for my future goals.