Hey There

Join our cardio classes for all ages and take the first step to a healthier lifestyle! Our experienced trainers will guide you through a variety of exercises that will help you achieve your fitness goals. Don't wait, sign up today and start your journey to a happier, healthier you!

Cardio "BOOTCAMP"

I.C.E Group Training ICE = (Intense Cardio Exercise)

Here’s how we structure our ice classes to get much more from your cardio workouts.

Maximizing fitness & Fat loss
Focus on intensity not duration.
Move/carry as much of your body as possible.
Use a variety of effort levels to frequently exceed energy production thresholds!
Do activities you’re not good at – you’ll burn more calories!
Exercise outside whenever possible.
Vary activity, duration & work intervals.
NO two class is the same.
All classes have options to make all classes suitable for all levels of fitness. Exercise together for motivations & support
Be a part of our amazing community-you will want to exercise with us! ! Scientifically proven!

“ICE” progressively increases your resting metabolism!

BOOTCAMP - CORE

Experience the benefits of a stronger core and relief from back pain by joining us. Our focus is on enhancing core strength through hitt style training with rest periods. Imagine the difference you could make by dedicating just 25 minutes each week to your core.

Outdoor Training Sessions
run
6PM Tue Thur

Join our boot camp in our brand-new outdoor training area nestled among the trees and fresh air. Our quiet and space will have you feeling at ease as you engage in invigorating outdoor cardio workouts. Experience the perfect blend of fitness and nature, and take your training to the next level!