They wanted to take this journey together WHY?? so that they could spend time together! They found that they didn’t really do anything...

In the fitness world, countless programs claim to help you build muscle, but many fall short. Enter the FIRE program, a standout method...

I’m ecstatic to say the least not only has this lady lost 9 kilos in the last 7 week in our nutrition program #winterwarriors I have...

Today was a brilliant day. Why?? I love making a difference in peoples lives. 8:30am today (Saturday 17th August 2024) I ran our 1st ever...

Youth Fire! Is so much more than a workout we are building new MOTOR COMANDS! Teenagers are going through lots of new motor commands, and...

So proud of this guy Scott who is just about to complete his first 10 week fire block and i could not be happier with his progress! Scott...

Health benefits of Strength training AKA, F.I.R.E 1.       Strength, muscle endurance, power, muscle mass. 2.       Improved Body...