Health benefits of Strength training AKA, F.I.R.E

Health benefits of Strength training AKA, F.I.R.E

1.       Strength, muscle endurance, power, muscle mass.

2.       Improved Body composition

• muscle is more metabolic than fat!

3.       Improved Posture and balance.

• Strength training improves your Rate of Forced Development which means you are more likely to stop yourself from falling over.

4.       Improved Bone density significantly

• Slows the development of osteoporosis, we can restrict this from developing.

5.       Improved efficiency to perform tasks day to day. 

• Mean you can carry out task more efficiently like carrying the groceries, and you can look after yourself for longer.

Within FIRE use free weights opposed to other types of equipment this approach ultimately improves your

• Core, Balance & Coordination

• Our workouts are whole body workouts, meaning your muscles must work to add support & stabilisation.

Fire Provides the principals of resistance training.

• Overload

• Specify

• Progression

Yes, you can achieve all this in 2 x 60 minutes FIRE Sessions a week!

Honestly what are you waiting for? Reach out to Renee 46 664734 or email me directly renee@rawcourage.com.au and change your future!